K G A C
LOSE WEIGHT, BUILD MUSCLE
& IMPROVE HEALTY HABITS
Online personal coaching that will take your fitness to the next level!
Robert Juratowitch
"At 59 years old, I thought my fitness and strength were from the past. However since working with Jarmahn, my power and stamina has returned. In fact, I believe I am stronger now, than I ever was."
Joel Gray
"I started training with Jarmahn 6 months ago, the confidence I have gained in myself in different aspects of my life since I started working with him has been incredible, his supportive coaching has helped me improve both mentally and physically."
Tautvydas P.
"Jarmahn is the best coach I have ever had a pleasure of training with. It's the first time in my 9 years of training I am not bored of the program and he takes my lifestyle into account more than any coach before."
What's Included & The Cost
Programs tailored specifically to you – Your lifestyle, injuries, goals, access to equipment, availability and much more.
Training program accessible through easy-to-use mobile app. No more guessing what exercise you should do next.
Train no matter where you are – Your program will be adjusted based on your lifestyle changes.
Losing motivation? Have questions? We will get you back up and training during the 1-on-1 FaceTime meetings each fortnight.
Avoid injuries – send me your exercise videos, I will review them and give feedback.
Prepare your body for training – promote blood flow, and reduce stress to your heart and other muscles with warm up and cool down routines.
Need additional help? Daily support from me for any questions.
WHAT PEOPLE HAVE TO SAY
Achieve confidence you always wish you had.
Whether you're looking to boost your self-esteem, improve your posture, or just feel more comfortable in your own skin, fitness can help you get there. With expert guidance, you'll be able to reach your goals and achieve the confidence you've always wanted. So why wait?
Build Habits and Discipline that will change your life.
Personal training program is designed to help you develop habits and discipline that will have a positive impact on all aspects of your life. By working with a dedicated personal trainer, you'll learn how to make exercise and healthy living a part of your daily routine. This newfound discipline will help you achieve your fitness goals, improve your overall health, and provide you with the confidence and satisfaction that comes from leading a healthy lifestyle.
Build a better relationship with yourself.
Through physical activity and healthy habits, you'll gain a deeper understanding of your body and your capabilities, which will help you build confidence, reduce stress, and improve your overall well-being. With the support of a dedicated personal trainer, you'll be able to set and reach achievable fitness goals, and build a healthier, happier relationship with yourself.
Interested in working together? Here's what it looks like.
Book a FREE
One-on-One call.
We will do a FREE video call to discuss your goals and see if it's the right match. After all, you want to have a coach that you have good chemistry with. – click here now to find out.
Make a Decision.
Once the call is completed, you need to confirm that you are happy to move forward with the program. If you haven't already, of course.
Training Tailored to YOU.
Once you confirm that you want to move forward with the program, your coach Jarmahn will tailor a program to your specific goals and lifestyle.
Frequently Asked Questions
What if I don't have access to equipment?
When you sign up, your program will be fully customised to your lifestyle and what you have access to, When you book a call we will discuss a strategy of training it is that you want and have access to, If you are a member of a gym we will discuss what equipment you can access, if you want to do at home workouts with equipment or body weight, it is all tailored to your lifestyle.
How many workouts do I have to do?
When we have booked in a call, we will access your lifestyle and find out what workout split works for you, whether it be 3/4/5/6 day split.
I'm travelling and can't access my normal equipment for a timeframe. What happens then?
If you are out of your normal routine for a week, for example you go on holidays/are travelling/different gym, you just need to give Jarmahn a weeks notice so he can change your program for that week.
How long does it take to see results?
This can vary dramatically and will be discussed more in depth in our call but we can recommend clients starting with the 12 weeks to see changes.
What if I want to continue working with KGAC once my training period has finished.
When you sign up you are signing up for the length you want to sign up for. if you want continue after that period you just sign up for another 12 week block.
Do you offer a plant based lifestyle approach?
Yes, your coach Jarmahn lives on a plant based lifestyle himself and has a lot of experience when it comes to living that lifestyle.
Taking the first step is the hardest part. Book a FREE consultation Now!
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